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About Recal


Recal is a personalised, weight loss and health optimisation protocol powered by science¬†ūüĒ•¬†

Recal integrates structured fasting, low carbohydrate and ketogenic diet with movement, and behaviour change to treat, manage and optimise metabolic health.

The benefits you can expect following Recal include;

  • Weight loss
  • Enhanced cognition
  • Enhanced metabolism
  • Enhanced immunity¬†
  • Better energy
  • Improved sleep
  • Clear skin
  • And much much more.¬†

How does Recal work?

One of the key objectives of the Recal protocol is to treat and enhance ‚Äėmetabolic health.'

The condition of our metabolisms is often a key indicator of our total health. That is your metabolism can be ‚Äėhealthy‚Äô or working for you, or it can work against you.

Our approach to health must be expansive and systemic, and not fixate on only one or two aspects of cellular function. Only when the SYSTEM is healthy is metabolic health achieved.

Three primary illnesses related to improper metabolic health include insulin resistance, obesity, and diabetes.

There is a growing shift in conventional medicine towards diagnosing and treating metabolic conditions. The problem is, while the link between metabolism, weight loss, and general health is enormous, it’s a very vague and under-stressed concept among the public as a whole.

The systematic approach employed on Recal is both therapeutic and cyclic by design. 

Therapeutic in that the application of fasting and the removal of simple carbohydrates has an immediate positive effect on our metabolism. And cyclic in that Recal is broken into structured and progressive cycles.

The three foundation phases of Recal are the primary drivers of the protocol. 

The foundation phases include structured fasting, the introduction of the Ketogenic diet and an introduction to the concept of power habits.

Each phase of Recal is 28 days long, and each phase builds upon the last. From phase three onwards the focus shifts to progressive habit formation and therapeutic cycling of the Recal protocol. 

Phase 1: Onboarding

Phase 2: The primary focus of phase 1 is structured fasting.

Phase 3: The second progression integrates low carb and Ketogenic diets.

Phase 4: The third progression starts to incorporate power habits which include habits such as hydration, exercise, nutrition, and lifestyle habits.