RECAL IN THE COMMUNITY
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The Recal protocol combines evidence-based practices to optimise whole body health and wellness.
Amazing health is possible with the simple and consistent application of the principles in the Recal protocol
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The principles in the Recal protocol are applicable for most people. However, if you have a medical condition please consult your Doctor first. Alternatively chat to us here and we will address any concerns you might have.
Keep in mind that each individual is different, but normally within 2-3 days of following the Recal system your body may enter a state of ketosis. This metabolic state can show immediate results such as feeling less bloated.
The system works rapidly if you diligently follow the protocol and can be accelerated with light exercise.
By weeks 2-3 you will start to see a change in your energy, appearance and a mental clarity.
Recal is more than a diet. It's a whole body wellness system designed to consider all aspects of your health. Although nutrition is a critical pillar in Recal, we believe it is essential to take a whole body approach. That is why in Recal we address sleep, chronobiology, nutrition, metabolic optimisation, movement, psychology and more.
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